Vegetables

The secrets of Sweet Potatoes

Written by el

Sweet potatoes are among the most popular sources of vitamin A, and the powerful antioxidant is
beta-carotene, which has many benefits. Know with us the most famous benefits of sweet potatoes
8 of the most famous benefits of sweet potatoes : Roasted sweet potatoes are a special snack
especially in the winter, providing you with warmth and energy, and enhancing your immunity and
the health of your heart and arteries, as it is a rich source of many vitamins, minerals and strong
antioxidants, in addition to dietary fiber. Thus sweet potatoes may have many benefits that may
accrue to human health , and it is distinguished from white potatoes by being the richest element of


calcium and vitamin A, here are the most important benefits for the body:

1-The sweet potato rich in potassium

makes it a great role in promoting cardiovascular health and
controlling blood pressure levels. It is known that potassium is very important to maintain fluid
balance in the body and maintain blood pressure levels at normal rates. Each 100 g of raw sweet
potatoes contains approximately 337 mg of potassium.
2- Benefits of sweet potatoes in supplying energy to the body:
Sweet potatoes are a source of carbohydrates and starches that are the main source of energy in the
body. Each 100 grams of it grilled provides us with approximately 90 calories, and it may be an ideal
meal for those who aspire to gain weight and get rid of thinness if it is included in a balanced and
calculated diet.
3- Benefits of sweet potato for diabetics:
Sweet potatoes are low GI. According to recent research, it may help reduce episodes of
hypoglycemia and insulin resistance in diabetics, as it is a rich source of complex carbohydrates and
dietary fiber.
4- Benefits of immune sweet potatoes:
Since sweet potatoes are a rich and high source in both Vitamin C and beta-carotene, they will
definitely play a major role in strengthening immunity and enhancing it by neutralizing free radicals
and fighting infections and many diseases, especially cold and winter diseases. As sweet potato
contains Choline, it helps to relax and treat insomnia, improve learning and memory, and reduce
chronic infections. While getting it helps in treating respiratory infections and asthma.

About the author

el

Leave a Comment