Cashew nuts are a popular and delicious nuts that are especially famous for the Caribbean
and Brazil. Cashew nuts grow on a medium-sized and evergreen tropical tree.
are a source of healthy monounsaturated fat, which makes it have many benefits for the
body. It is a rich source of energy, vitamins, minerals, and strong antioxidants.Cashew nuts
have many benefits, here are the most important:
1- Promote heart health
Cashew is a source of beneficial and healthy fats, and does not contain cholesterol, which
makes it a role in reducing bad LDL cholesterol and triglycerides. Hence it is important in
promoting cardiovascular health, and reducing the risk of heart disease, strokes and strokes.
2- Promote cell growth
Cashew nuts are an important source of energy and protein, which is very important for cell
building and growth.
3- Promote oral health
Cashew nuts help maintain healthy gums and teeth.It was found that it was fighting bacteria
that might lead to cavities and gum problems.
4- Fighting cancer
Cashew nuts are a food rich in antioxidants that are absolutely essential in fighting free
radicals and maintaining cell membranes. Examples of the powerful antioxidants it contains
include selenium and vitamin E, and thus play a role in preventing cancer.
5- Reducing weight
Cashew nuts help in weight loss if eaten as part of a healthy calorie diet. As its richness in
protein and fiber makes it a role in increasing the feeling of fullness in the stomach and
satiety for a longer period.