The Pumpkin fruit

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The fruit of the pumpkin belongs to the family of cucurbits such as zucchini, cucumber,
cantaloupe, etc., and it has many benefits, here are some of them:
Rich in many essential nutrients, such as antioxidants, to enhance the body’s immunity and
protect against infections. Pumpkin is an ideal choice for those who aspire to lose weight, as
it is a low-calorie and a source of dietary fiber, as every 100 grams of pumpkin contains 26

calories. Nutritious food for different age groups, they are:
 Suitable for the elderly, especially those who suffer from dental and swallowing
problems, as it is soft and easy to digest.
 It is an ideal food for children and provides them with the many vitamins and
minerals they need for their physical growth and mental development as a source of
amino and fatty acids such as omega-3.
 Good for pregnant women, as the richness of pumpkin with folic acid is important for
you and the development and growth of your fetus and protecting it from
deformities of the neural tube, especially during the first three months.
 The benefits of pumpkin enhance immunity
 Pumpkin is a source of many powerful antioxidants, such as:
 Vitamin A, Vitamin C, and Vitamin E.
 Carotenoids.
 Poly-phenolic flavonoid compounds, such as xanthine
 Fight infections.
 Maintaining healthy skin and membranes.
 Fighting wrinkles, signs of aging and aging has long been known as a beauty vitamin,
which increases skin radiance.
 Maintaining visual acuity and vision and protecting against macular degeneration,
and its deficiency usually leads to night blindness.
 Prevention and control of many types of cancer, such as lung cancer.
 The vitamin C in pumpkin also plays a major role in:
 Combating various infections, such as arthritis and rheumatism.
 Strengthening the body’s immunity against cold diseases such as influenza and its
 Building different tissues in the body and maintaining and protecting the skin.
Pumpkin benefits in boosting heart health :
Pumpkin is one of the foods that is recommended to control blood cholesterol levels,
promote cardiovascular health, and protect against heart attacks and strokes. Rich source of
dietary fiber . It has a high content of omega-3 fatty acids that are important in lowering bad
cholesterol (LDL) and raising HDL levels. It contains minerals that are necessary for the heart
to work, such as potassium and magnesium, which helps to control pressure levels.

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