Fruits

The importance of fruits and vegetables (part2)

Written by el

The health of every body is a very important aspect of his entire life. For a person’s everyday life is
influenced mainly by the state of his mind and body, especially by the presence and absence of some
health issues such as diseases.

A lot of people do some various efforts to stay fit, maintain good health, and ensure their longevity.
Examples of these practices include engaging in rigorous physical fitness training, eating a balanced
and healthy diet, maintaining ideal weight, and employing an effective stress management
procedure. It is also important to stop smoking and avoid the use of prohibited substances like drug
or any kind of that stuffs. Because you can lead your health to bad situation which can be caused by
different factors, such as poor eating habits, lack of exercise, stress, and excessive smoking.
Unbalanced intake of nutrients, for one, may cause excessive or deficient nutrient intake, which will
definitely affect the body’s normal functions. These nutrients are necessary for a person’s growth,
metabolism, and other functions. There are about six nutrients, which are needed by the human
body in different amounts to perform its various processes. These are: carbohydrates, proteins, and
fats, or nutrients that are known to provide energy to the body; and minerals, vitamins, and water, or
those nutrients that support the body’s metabolism. Water, the last nutrient in the list, is sometimes
called the forgotten nutrient, but it is considered as the most important.
Fruits, on the other hand, have been scientifically proven to give a lot of health benefits. Nutritionists
suggest that fruits should be taken in their pure state, but also people can drink 100% fruit juice.
Fruit juice is believed to prevent urinary tract infections; grape juice is believed to lower the chances
of blood clots in the heart ; and orange juice is believed to prevent stroke and reduce the risk of heart
attacks

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el

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