Healthy routine requires maintaining a healthy complete diet. Yet, no diet may be healthier than
meals dominated all-natural vegetables and fruits. Lately, more and more people have shifted to
vegetarian meals because scientific research demonstrated the negative
effects of animal meat.
Nutritionists explain that the high amount of animal fat present in meat, and other animal products
may be probable factors leading to the onset of diabetes mellitus, obesity, colorectal cancer, high
blood pressure, and coronary artery disease. To avoid these diseases, nutritionists have long
expounded on the health benefits of high intake of fruits and vegetables. However, people generally
have many misconceptions about vegetarianism or the practice of eating foods from the plant
kingdom. Vegetarians may be classified into some groups. Vegans eat no animal foods, while semivegetarians generally avoid meat but consume poultry and selected animal foods. Dieticians have
explained that plant-based meals are low in cholesterol, saturated fat, and salt.
Vegetarians may consume diets dominated by fruits, vegetables, cereals and grains. In place of meat
products, lacto-ovo-vegetarians may use nuts, lentils, eggs, nuts, peanut butter, dry beans, and peas.
Vegetarians avoiding milk may find other sources of calcium and Vitamin D-enriched foods. Also,
vegans may have to take vitamin and mineral supplements to ensure adequate intakes of nutrients
that may only be obtained from animal-based meals.
Consciousness on healthy living involves awareness on the different options and forms of
vegetarianism. Here’s to a healthy lifestyle and well-being to all of us!