Fruits

The secrets of peanuts

Written by el

Peanuts are a very important legume because it contains an enormous amount of proteins useful for
health , as it also contains the best vitamins and minerals that protect against diseases, and now we
are familiar with the benefits of peanuts for diet and children.


Peanut benefits:
 Peanuts contain important vitamins and minerals that give the body the necessary energy.
 Peanut helps reduce cholesterol in the blood, as it contains monounsaturated fatty acids.
 It helps in proper growth because it contains amino acids, which are the main factor in the
formation of proteins.
 Peanuts contain antioxidants that protect against cancerous diseases, especially stomach
cancer, because it works to reduce the production of carcinogenic nitrous.
 It protects against heart diseases because it contains polyphenols, which is a powerful
antioxidant, and it is very beneficial to the nerves, and it protects against viral infection.
 It helps protect against stroke because it contains Resveratrol, which increases nitric oxide
production.
 It helps protect the skin because it contains vitamin E, it also works to protect cells of mucous
membranes and helps protect against wrinkles.
 It contains important vitamins such as B-complex vitamins, niacin, riboflavin, and thiamin,
and it contains vitamin B6 and B9.
 It contains important minerals such as potassium, manganese, calcium, magnesium, iron and
selenium.
 Helps get rid of gallstones.
 Regulates blood sugar because it helps absorb calcium, fats and carbohydrates, and also
works to regulate the metabolism.
 It helps fight depression, and increases the production of chemicals that help relieve stress,
anxiety and depression.
 It helps get rid of infections, and helps treat skin conditions like psoriasis and eczema.
 Helps get rid of body toxins.

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