Peanuts are a very important legume because it contains an enormous amount of proteins useful for
health , as it also contains the best vitamins and minerals that protect against diseases, and now we
are familiar with the benefits of peanuts for diet and children.
Peanuts contain important vitamins and minerals that give the body the necessary energy.
Peanut helps reduce cholesterol in the blood, as it contains monounsaturated fatty acids.
It helps in proper growth because it contains amino acids, which are the main factor in the
formation of proteins.
Peanuts contain antioxidants that protect against cancerous diseases, especially stomach
cancer, because it works to reduce the production of carcinogenic nitrous.
It protects against heart diseases because it contains polyphenols, which is a powerful
antioxidant, and it is very beneficial to the nerves, and it protects against viral infection.
It helps protect against stroke because it contains Resveratrol, which increases nitric oxide
It helps protect the skin because it contains vitamin E, it also works to protect cells of mucous
membranes and helps protect against wrinkles.
It contains important vitamins such as B-complex vitamins, niacin, riboflavin, and thiamin,
and it contains vitamin B6 and B9.
It contains important minerals such as potassium, manganese, calcium, magnesium, iron and
Helps get rid of gallstones.
Regulates blood sugar because it helps absorb calcium, fats and carbohydrates, and also
works to regulate the metabolism.
It helps fight depression, and increases the production of chemicals that help relieve stress,
anxiety and depression.
It helps get rid of infections, and helps treat skin conditions like psoriasis and eczema.
Helps get rid of body toxins.