The potato is considered a family of root vegetables, and it is one of the most common types of
vegetables around the world, and it has some damages. What are the damages and benefits of potatoes?
Potatoes are used around the world in a variety of different ways, and they are inexpensive and
delicious in taste, as they contain some nutrients, and they have different health damages and
benefits. Here is all of this information now. Since potatoes contain all the previous nutrients, this
means that eating them has some health benefits, the most important of which are:
1- Bone protection
Potatoes contain many nutrients necessary and beneficial for bone health, such as iron, phosphorus
and calcium, and this means that eating them helps protect the bones and enhance their health.
In contrast, iron and zinc play a major role in collagen synthesis which is important to maintain bone
2- Promote heart health
From the previous list, you find that potatoes contain dietary fiber, potassium, and both vitamin C
and B6, all of which work to promote heart health and protect it from various diseases. These
components and nutrients work to control cholesterol levels in the blood thereby reducing the risk of
3- Reducing the risk of developing cancer
One of the most important benefits of potatoes is that they reduce the risk of cancer , by containing
folate, which plays an important role in repairing the damaged genetic code in the body and
preventing cancer cells from spreading.
5- Adjust blood pressure levels
Potassium helps expand blood vessels and keep them relaxed, which will positively reflect on blood
pressure levels. Potassium can be found in potatoes, but getting this benefit from this type of
vegetable is in choosing a healthy cooking method.