Fruits

The green apple health benefits

Written by el

Green apple has become associated in our minds with health and proper nutrition, and this link is
justified, because the benefits of green apple for your body are many. Let us introduce you to it as
follows:
Benefits of green apples
Apples have long been known for many benefits, such as their role in fighting digestive disorders,
helping to lower cholesterol levels, and regulating blood sugar levels. These are the most common
benefits of green apples.


1- Green apple and boost immunity
Green apple is one of the most popular sources of antioxidants, flavonoids and a source of vitamin C,
which are compounds:
 It helps in keeping the body cells and protecting them from damage.
 It works to combat free radicals and toxins in the body, which contributes to increasing the
body’s immunity and protecting it against infections and microbes.
 Reduces the chances of developing chronic diseases such as heart disease and diabetes.
2- Help fight asthma
 Asthma patients are usually advised to eat at least one apple a day, to help alleviate allergies
and difficulty breathing!
 This is due to the apple content of antioxidants, minerals and vitamins that alleviate allergic
reactions and boost the immune system.
 British researchers report that adults who eat at least two tablets of apples a week are less
than a third less likely to develop asthma.

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